Of all the things said about food and nutrition, having breakfast well before your morning class can truly help you dance better.It doesn't have to be a fancy green smoothie (sure can if you like that!)A classic PB&J sandwich, or oats/cereal with milk, can do its job. Some things that my dance and performing arts client have in the morning include...

• Toast with PB and jam
• Toast with eggs (sunny-side up, scrambled, boiled)
• Baked beans on toast
• Oats-based cereal with milk (dairy, soy)
• Granola with yoghurt
• Yoghurt with chopped fruits and sprinkle of nuts
• Homemade muffin and a glass of milk

 What's your breakfast today? Fumi x