RED-D: Relative Energy Deficiency in Dance
Have you heard of the term RED-D? It stands for Relative Energy Deficiency in Dance. It is a collection of negative health and performance outcomes that are experienced by dancers of all genders when there is a mismatch between the amount of energy they are consuming versus the amount they are expending during exercise.
The number one treatment and prevention for RED-D is to eat enough so that the body has enough fuel to sustain both daily bodily functions and training demands.
In this article we explore the reasons why RED-D is common in dancers, and strategies to prevent and support treatment.
Navigating Pregnancy and Eating Disorder Recovery
Pregnancy is an exciting and transformational time. Bringing a baby into the world is a wonderful display of all the amazing things the human body is capable of!
However, pregnancy can also heighten vulnerable emotions, making it challenging especially if you are navigating eating disorder recovery at the same time. Or, you may have a history of chronic dieting, disordered eating, or eating disorder, and this life stage may make you vulnerable to a relapse.
Understanding the process can be helpful in staying well nourished during and after pregnancy. Read on to find out more about what you can do to stay safe and supported during pregnancy.
Supporting Fertility in Eating Disorder Recovery
Is wanting to fall pregnant a bad thing in eating disorder recovery? No it isn’t, and it doesn’t have to be.
It’s true that there are some challenges. But, if pregnancy is one of your goals, then working towards conception can help with your recovery journey if the focus is on nourishing your body with plentiful of energy and essential nutrients.
Read on to find out more.