RED-D: Relative Energy Deficiency in Dance
Have you heard of the term RED-D? It stands for Relative Energy Deficiency in Dance. It is a collection of negative health and performance outcomes that are experienced by dancers of all genders when there is a mismatch between the amount of energy they are consuming versus the amount they are expending during exercise.
The number one treatment and prevention for RED-D is to eat enough so that the body has enough fuel to sustain both daily bodily functions and training demands.
In this article we explore the reasons why RED-D is common in dancers, and strategies to prevent and support treatment.
How can the Dance Industry prevent Eating Disorders and support the longevity of dancers’ careers?
How can the dance industry actively take part in Eating Disorders prevention?
There are three main strategies to consider: Education, Representation, adn Duty of Care.
Read on to learn about the details of all three.
Eating Disorders and Body Image Concerns in Dancers
Eating disorders are treated like a taboo topic in dance.
The truth is, one in eight dancers (and one in six ballet dancers) experience eating disorders.
That is a shockingly high rate.
So here are the 5 fundamental steps to prevent it, with an added bonus step that wil concrete it: Dancers Don’t Diet.