How can the Dance Industry prevent Eating Disorders and support the longevity of dancers’ careers?
How can the dance industry actively take part in Eating Disorders prevention?
There are three main strategies to consider: Education, Representation, adn Duty of Care.
Read on to learn about the details of all three.
Eating Disorders and Body Image Concerns in Dancers
Eating disorders are treated like a taboo topic in dance.
The truth is, one in eight dancers (and one in six ballet dancers) experience eating disorders.
That is a shockingly high rate.
So here are the 5 fundamental steps to prevent it, with an added bonus step that wil concrete it: Dancers Don’t Diet.
Iron Deficiency in Dancers
Iron is probably the most well-known micronutrient, and it doesn't hurt to consolidate your understanding on this because without enough iron, your physical performance can be impaired.Treatment and Prevention of iron deficiency is often not difficult, and involves ensuring adequate intake from foods.