Body Size and Inclusivity in Dance
"If a dacer is a bit "over" ideal Ballet weight, what do you suggest, if not loosing weight? What if it's a fantastic and strong dancer, but can't get a job in a company because of those few extra pounds? I saw that you stand for HAES - how does that apply in the Ballet world where you don't get a job otherwise?"
This is a question I received from a dance teacher.And I believe there are many other teachers, parents, dancers and health professionals who work with dancers that have the same question on their minds.
So here is my thought.
Hint: It’s never OK to tell a dancer to lose weight.
You are more than your weight
No matter what diet and dance cultures say, you are not defined by your weight or size. You are more than that.
How the period cycle affects your body and eating
Understanding your period cycle and the associated fluctuations in mood, appetite and physical capacity, can help you with self care planning.