A Dancer's Guide to Gut Health
Gut health isn’t just about getting the probiotics. Those good bacterias need to be fed and nurtured. Here’s a guide for dancers to how to promote good gut health to optimise their health and wellbeing.
Dancers’ tummy troubles - what to do?
Tummy troubles (gastrointestinal issues) are common in dancers and athletes. Here are some quick tips on what you can do.