A Dancer's Guide to Gut Health
Gut health isn’t just about getting the probiotics. Those good bacterias need to be fed and nurtured. Here’s a guide for dancers to how to promote good gut health to optimise their health and wellbeing.
Eating for the Show - Do I need to eat differently for the stage?
There are a few nutrition tips that can accelerate your performance and recovery on your important days, whether that be the show or an audition.