Body Size and Inclusivity in Dance
"If a dacer is a bit "over" ideal Ballet weight, what do you suggest, if not loosing weight? What if it's a fantastic and strong dancer, but can't get a job in a company because of those few extra pounds? I saw that you stand for HAES - how does that apply in the Ballet world where you don't get a job otherwise?"
This is a question I received from a dance teacher.And I believe there are many other teachers, parents, dancers and health professionals who work with dancers that have the same question on their minds.
So here is my thought.
Hint: It’s never OK to tell a dancer to lose weight.
Zinc Deficiency in Dancers
What you need to know about Zinc deficiency in dancers (and how to prevent and treat it)
Restriction (aka dieting) will lead to overeating and negative self talk
The reasons dancers go on a diet are many. But whatever the reason is, dieting will almost always backfire. Dancers need to be eating enough to fuel their training to keep up their best performance and health.