Q&A: Eating a lot to maintain weight?
Q&A: Is it bad to have to eat a lot in order to maintain weight?Great question.Eating enough is vital for dancers AND preventing weight drop is crucial in dancers especially if they are growing teens
Dance Nutrition 101 - A milkshake or a smoothie can be a useful snack
A milkshake or a smoothie.Either of them can be a useful snack; not one or the other.