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Functional Hypothalamic Amenorrhoea (FHA) - Information and Treatment for Dancers
The occurrence of sescondary amenorrhoea can be up to around 69% in dancers. The main cause is the intense physical training which leads to negative enrgy balance.
Even if a dancer ‘looks’ healthy, sudden increase in training or decrease in energy intake can trigger reduction in oestrogen production, leading to the loss of period.
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Dance Nutrition 101 - Menstruation is an important milestone
Menstruation is an important milestone!It means that your body is capable of growing stronger.