Dance Nutrition 101 - A craving is not a bad thing
Food craving is a sign from your body wanting satisfaction
If you'd like to eat healthfully then respecting your body is a great place to start
As a dietitian I see the benefits of eating healthfully.At the same time I also acknowledge that health isn't just about what nutrients and how much you put in. It encompasses something much more holistic.That is, how do you view and treat your body?
Dance Nutrition 101 - A milkshake or a smoothie can be a useful snack
A milkshake or a smoothie.Either of them can be a useful snack; not one or the other.