Intuitive Eating

Are you sick of going on a diet after another, following rules after rules of food, eating, and exercise?

With Intuitive Eating, you can make peace with your food, eating, exercise, and body. It is a evidence-based, compassionate approach to nutrition and health. It is not a diet. It is not a lifestyle-in-disguise-of-another-diet. Intuitive Eating is a way to unlearn the should’s and shouldn’ts of dieting rules that you may have accummulated over years and decades, and redevelop your skills to connect with your internal hunger and satiety cues, self-compassion, and gentle nutrition that honours your health.

10 Prinriples of Intuitive Eating

  1. Reject the Diet Mentality

  2. Honour Your Hunger

  3. Make Peace with Food

  4. Challenge the Food Police

  5. Discover the Satisfaction Factor

  6. Feel Your Fullness

  7. Cope with Your Emotions with Kindness

  8. Respect Your Body

  9. Movement - Feel the Difference

  10. Gentle Nutrition for Your Health

Here at DDD Centre for Recovery, we all have ourunique personal history of learning intuitive eating and unlearning dieting. We understand the struggles with body image. We understand the shame and guilt that comes with “I’ve eaten too much” and “I shouldn’t have eaten that”. We understand the challenges of unlearning all the dieting rules and practices that you’ve held on to for so long.

We are here to help and support you through your journey of liberating from dieting and eating intuitively.