You are more than your weight
No matter what diet and dance cultures say, you are not defined by your weight or size. You are more than that.
If you'd like to eat healthfully then respecting your body is a great place to start
As a dietitian I see the benefits of eating healthfully.At the same time I also acknowledge that health isn't just about what nutrients and how much you put in. It encompasses something much more holistic.That is, how do you view and treat your body?
Dance Nutrition 101 - This holiday, enjoy a big dose of Vitamin C
Vitamin C is for Compassion.It's the vitamin that nourishes your mind and body.It's also one that is often missing if you tend to be self-critical or perfectionistic.