Dance Nutrition 101 - This holiday, enjoy a big dose of Vitamin C

Have you heard of Vitamin C?Not the one you get from lemons and oranges but the one you produce yourself?(No? then read here first) Compassion is the vitamin that nourishes your mind and body. If you are truly trying to achieve the best performance nutrition, opt out of the commercialised pre-/post-Christmas dieting and go for the compassionate, mindful eating. Your body is your instrument. It's what allows you to dance everyday. It needs nourishment from You.   Fumi x