Eating Disorders and Body Image Concerns in Dancers
Eating disorders are treated like a taboo topic in dance.
The truth is, one in eight dancers (and one in six ballet dancers) experience eating disorders.
That is a shockingly high rate.
So here are the 5 fundamental steps to prevent it, with an added bonus step that wil concrete it: Dancers Don’t Diet.
You are more than your weight
No matter what diet and dance cultures say, you are not defined by your weight or size. You are more than that.
Dance Nutrition 101 - This holiday, enjoy a big dose of Vitamin C
Vitamin C is for Compassion.It's the vitamin that nourishes your mind and body.It's also one that is often missing if you tend to be self-critical or perfectionistic.