Dance Nutrition 101 - This holiday, enjoy a big dose of Vitamin C
Vitamin C is for Compassion.It's the vitamin that nourishes your mind and body.It's also one that is often missing if you tend to be self-critical or perfectionistic.
Three ways in which Eating can enhance your performance
There are three things that eating can do for dancers, but too often only two of them are considered and the third one never spoken. So let's have a look.
Mind and Body Nutrition for Dancers - seminar recap
We had the honour to join Dancers Life Support’s book launch event and talk about the importance of nutrition for dancers.