Intuitive Movement During Recovery – Interview with Ellen Masson
Exercise is a tricky component in recovery. When can I start? How much can I do? Is it fueling the eating disorder or is it helping me?
So we interviewed exercise physiologist, Ellen Masson, to find out more about how movement can be helpful in your recovery.
Navigating Easter During Eating Disorder Recovery
For many people, Easter is a fun time where you get a long weekend and enjoy foods with friends and family. But for those recovering from eating disorders, it could be very challenging. Read the blog to understand the different factors which can shape our experience of Easter and share strategies on how to navigate the season during recovery.
Creating a Recovery Culture in Dance
Everyone is responsible for fostering a recovery-positive culture in the dance world. This includes dancers, teachers, families, educators, directors, choreographers, and all other staff and health professionals invovled in dancers’ lives. This article looks at dance culture, diet culture, and how individuals, institutions and industry can build a Recovery Culture to support dancers to overcome eating disorders.