Food Neutrality
A core component of recovering from dieting, disordered eating, and/or eating disorder is developing a more peaceful relationship with food. This includes unlearning food ‘rules’ and letting go of feelings of shame, guilt and fear around food. One way to practice this in everyday life is through Food Neutrality.
Let’s have a look at Neutral, Non-neutral, and Context-dependent language so that we can be a better communicator of food and nutrition.
Back to School Fuelling
Returning to school can be an exciting, busy time for young people and caregivers. For young people in eating disorder recovery, balancing both study and nourishment can feel overwhelming. To support our clients, we have created a guide to continuing to eat regularly, adequately, varied, and socially during the school term.
How to avoid feeding someone's Grinch on Christmas day
Christmas has rapidly crept upon us and as always, we are all running around to tie up those loose ribbons before the big day. Amongst organising those last-minute Christmas presents and running to the store for any forgotten ingredients, it might also be worth putting a few minutes aside to consider how you can keep your loved one’s recovery in mind.