How to avoid feeding someone's Grinch on Christmas day
Christmas has rapidly crept upon us and as always, we are all running around to tie up those loose ribbons before the big day. Amongst organising those last-minute Christmas presents and running to the store for any forgotten ingredients, it might also be worth putting a few minutes aside to consider how you can keep your loved one’s recovery in mind.
Navigating cultural differences when recovering from an Eating Disorder
Cultural experiences are important factors to consider in eating disorder treatment, as perceptions of body and food can be heavily influenced by culture. Depending on the culture and overall emphasis of traditions involved, and/or the need to adapt to a new culture, one may find their surroundings either favourable or resistant to the building of a healthy body image and relationship with food.
Intuitive Movement During Recovery – Interview with Ellen Masson
Exercise is a tricky component in recovery. When can I start? How much can I do? Is it fueling the eating disorder or is it helping me?
So we interviewed exercise physiologist, Ellen Masson, to find out more about how movement can be helpful in your recovery.