RED-D: Relative Energy Deficiency in Dance
Have you heard of the term RED-D? It stands for Relative Energy Deficiency in Dance. It is a collection of negative health and performance outcomes that are experienced by dancers of all genders when there is a mismatch between the amount of energy they are consuming versus the amount they are expending during exercise.
The number one treatment and prevention for RED-D is to eat enough so that the body has enough fuel to sustain both daily bodily functions and training demands.
In this article we explore the reasons why RED-D is common in dancers, and strategies to prevent and support treatment.
Food Neutrality
A core component of recovering from dieting, disordered eating, and/or eating disorder is developing a more peaceful relationship with food. This includes unlearning food ‘rules’ and letting go of feelings of shame, guilt and fear around food. One way to practice this in everyday life is through Food Neutrality.
Let’s have a look at Neutral, Non-neutral, and Context-dependent language so that we can be a better communicator of food and nutrition.
How Dance Teachers Can Support Dancers’ Eating Disorder Recovery
Dance teachers have a valuable role in supporting dancers throughout their Eating Disorder Recovery journey. Let’s take a look at some of the real-life strategies that you can practice from today in the studio to help your dancers during this challenging time.