You are more than your weight
No matter what diet and dance cultures say, you are not defined by your weight or size. You are more than that.
Dance Nutrition 101 - Thinness does not define your worth as a dancer
Your value as a dancer lies in being YOU.Losing weight doesn't automatically make you a better dancer.And this may be a challenging concept to acknowledge at first because of the limited dance-body ideals out there.But if you truly appreciate dance, you would know that ballet was never about thinness.
Why "Dancers Don't Diet"?
Dieting is a trigger and cause for many factors that negatively impact the dancers' performance, health and career. Dancers' Don't Diet because not-dieting is what can truly nourish the dancer physically, emotionally, psychologically, culturally and spiritually.