RED-D: Relative Energy Deficiency in Dance
Have you heard of the term RED-D? It stands for Relative Energy Deficiency in Dance. It is a collection of negative health and performance outcomes that are experienced by dancers of all genders when there is a mismatch between the amount of energy they are consuming versus the amount they are expending during exercise.
The number one treatment and prevention for RED-D is to eat enough so that the body has enough fuel to sustain both daily bodily functions and training demands.
In this article we explore the reasons why RED-D is common in dancers, and strategies to prevent and support treatment.
Body Size and Inclusivity in Dance
"If a dacer is a bit "over" ideal Ballet weight, what do you suggest, if not loosing weight? What if it's a fantastic and strong dancer, but can't get a job in a company because of those few extra pounds? I saw that you stand for HAES - how does that apply in the Ballet world where you don't get a job otherwise?"
This is a question I received from a dance teacher.And I believe there are many other teachers, parents, dancers and health professionals who work with dancers that have the same question on their minds.
So here is my thought.
Hint: It’s never OK to tell a dancer to lose weight.
Iron Deficiency in Dancers
Iron is probably the most well-known micronutrient, and it doesn't hurt to consolidate your understanding on this because without enough iron, your physical performance can be impaired.Treatment and Prevention of iron deficiency is often not difficult, and involves ensuring adequate intake from foods.