Body Size and Inclusivity in Dance
"If a dacer is a bit "over" ideal Ballet weight, what do you suggest, if not loosing weight? What if it's a fantastic and strong dancer, but can't get a job in a company because of those few extra pounds? I saw that you stand for HAES - how does that apply in the Ballet world where you don't get a job otherwise?"
This is a question I received from a dance teacher.And I believe there are many other teachers, parents, dancers and health professionals who work with dancers that have the same question on their minds.
So here is my thought.
Hint: It’s never OK to tell a dancer to lose weight.
Iron Deficiency in Dancers
Iron is probably the most well-known micronutrient, and it doesn't hurt to consolidate your understanding on this because without enough iron, your physical performance can be impaired.Treatment and Prevention of iron deficiency is often not difficult, and involves ensuring adequate intake from foods.
Zinc Deficiency in Dancers
What you need to know about Zinc deficiency in dancers (and how to prevent and treat it)