Dance Nutrition 101 - A craving is not a bad thing
Food craving is a sign from your body wanting satisfaction
If you'd like to eat healthfully then respecting your body is a great place to start
As a dietitian I see the benefits of eating healthfully.At the same time I also acknowledge that health isn't just about what nutrients and how much you put in. It encompasses something much more holistic.That is, how do you view and treat your body?