
Should dancers fast?
Should dancers fast? The short answer is no. Read on to understand the why’s.

Dance Nutrition 101 - Eating can enhance your performance, but Not-eating can't
Eating can enhance your performance, but Not-eating can't.Your body needs fuel to perform at its best.
Dance Nutrition 101 - Fuelling frequently helps
For most dancers, snacking helps with re-fuelling and replenishing vital energy and nutrients so that you can dance with precision for longer.