RAD Conference Recap
I had the pleasure of presenting at the RAD Conference in January on the topic of Dance Nutrition.It was a great conference overall as there were insightful discussions on the importance of dancers' mental health care.
You are more than your weight
No matter what diet and dance cultures say, you are not defined by your weight or size. You are more than that.
Body Respect in Dance - reflecting on your own thoughts
Body respect comes first before body positivity and love.The dancer's body is a body that loves dancing.It is not and should not be confined to certain sizes.This new year, instead of blindly setting another dieting goal, why not use the time to explore ways to practice respect for all bodies, including your own?