Importance of Vitamin D for Dancers
Vitamin D deficiency is more common than rare in dancers. Read the post to find out why, and how to prevent/treat it.
How the period cycle affects your body and eating
Understanding your period cycle and the associated fluctuations in mood, appetite and physical capacity, can help you with self care planning.
Dance Nutrition 101 - Menstruation is an important milestone
Menstruation is an important milestone!It means that your body is capable of growing stronger.