Plant-based eating - are they for dancers?
Let's take a look at the pro's and con's of plant-based eating for dancers.
Let's talk about the period.
Menstruation is often treated like an annoyance but its one of the vital signs for your body's level of nourishment.
Restriction (aka dieting) will lead to overeating and negative self talk
The reasons dancers go on a diet are many. But whatever the reason is, dieting will almost always backfire. Dancers need to be eating enough to fuel their training to keep up their best performance and health.