Restriction (aka dieting) will lead to overeating and negative self talk
The reasons dancers go on a diet are many. But whatever the reason is, dieting will almost always backfire. Dancers need to be eating enough to fuel their training to keep up their best performance and health.
Dancer's Guide to Performance Nutrition
Is the show or audition season coming up? Then here are the three main tips to help you nutritionally be at your best.