Dance Nutrition 101 - This holiday, enjoy a big dose of Vitamin C
Vitamin C is for Compassion.It's the vitamin that nourishes your mind and body.It's also one that is often missing if you tend to be self-critical or perfectionistic.
Dance Nutrition 101 - Eating can enhance your performance, but Not-eating can't
Eating can enhance your performance, but Not-eating can't.Your body needs fuel to perform at its best.
Dance Nutrition 101 - Thinness does not define your worth as a dancer
Your value as a dancer lies in being YOU.Losing weight doesn't automatically make you a better dancer.And this may be a challenging concept to acknowledge at first because of the limited dance-body ideals out there.But if you truly appreciate dance, you would know that ballet was never about thinness.