Dance Nutrition 101 - This holiday, enjoy a big dose of Vitamin C
Vitamin C is for Compassion.It's the vitamin that nourishes your mind and body.It's also one that is often missing if you tend to be self-critical or perfectionistic.
Dance Nutrition 101 - Eating can enhance your performance, but Not-eating can't
Eating can enhance your performance, but Not-eating can't.Your body needs fuel to perform at its best.